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Last month for Mental Health Matters Month, California Community College students held peer-to-peer events to educate and raise awareness about mental health. Nine student clubs and organizations took part in activities which included teaching stress …

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Guest blog from Lisa Smuz, Licensed Professional Clinical Counselor Finally, a New Year’s resolution you’ll actually have fun keeping: Play with your smartphone more. In fact, doing so might even turn out to be a great way …

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It’s the start of a new year and a great time to focus on our overall health. Good nutrition and daily exercise are important to start the year off right, but don’t forget about your mental …

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