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Show Yourself Some Love

Whether you’re single or in a relationship, amping up the amount of love and care you show for yourself can boost your mood and make you a better partner or friend. Drawing a blank? If it’s …

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By: Dr. Jolene Brighten, licensed Naturopathic Doctor Mind-body healing techniques can be defined as incorporating mindfulness/meditation and movement into our healthcare routine in order to tap into our bodies’ natural healing abilities and cope with stressors. …

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By Diana Winston If you were to check into your mind at any point in the day you’d probably discover it was lost in the past or the future. We all spend a lot of our …

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