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It’s The Little Things

Research has found that small moments of positivity, the little things that make us happy throughout the day, can accumulate over time.  A quick smile at a neighbor, a good laugh, a friendly hello to …

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Small Talk to Real Talk

Ever find that life gets so hectic that Facebook or Twitter becomes your go-to source of connecting with friends? While connecting face-to-face with people you care about is highly correlated with well-being, connecting via social …

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By: JoAnne Forman, Mental Health Initiative Program Coordinator, Congregation Rodef Sholom in San Rafael, CA. Chanukah, the Jewish Festival of Lights, began this year on Sunday evening, December 6th. While not a significant religious holiday, its …

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Fall is here, the season is changing, and Halloween and Día de los Muertos are around the corner. Costumes, decorations, trick-or-treating and festivities are all part of this flamboyant duo of fall holidays. While you …

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Anxiety disorders are the most common mental health challenge in children. In fact, the National Institute of Mental Health’s current statistics reveal that eight percent of teens between the ages of 13-18 have an anxiety …

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