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So much of our daily lives are spent inside: staring at a computer screen in the office, sitting through a meeting in a windowless conference room, getting stuck in rush hour traffic, and unwinding with …

For many of us, the winter holiday season— stretching from Thanksgiving through New Year’s — contains anxiety tangled up with the gift wrap, stress as well as stuffing, loneliness rather than celebration. The contrast between …

By Lisa Smusz, MS, LPCC   If you started work at age 20 and retired at age 65, working the average American workweek of 40 hours per week, you can expect to spend 10.3 years of your life …