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National Suicide Prevention Awareness Week is September 5-11, 2016, with World Suicide Prevention Day on Sept. 10. The Each Mind Matters team has created a Suicide Prevention Week Toolkit to make it easy for you …

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The Real Juneteenth: A time to reflect on the impact of trauma on the mental health status of the African American community Guest Blog By: Nicki King, Ph.D.* Juneteenth commemorates June 19, 1865, when former slaves in …

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By Stephanie Covington Armstrong Until I found myself battling with bulimia then anorexia, I had always assumed as an African-American woman, my skin color and precarious socio-economic status granted me immunity from eating disorders. Every book …

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Show Yourself Some Love

Whether you’re single or in a relationship, amping up the amount of love and care you show for yourself can boost your mood and make you a better partner or friend. Drawing a blank? If it’s …

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By: JoAnne Forman, Mental Health Initiative Program Coordinator, Congregation Rodef Sholom in San Rafael, CA. Chanukah, the Jewish Festival of Lights, began this year on Sunday evening, December 6th. While not a significant religious holiday, its …

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Of the 1.7 million veterans who served in Iraq and Afghanistan, it is estimated that 20 percent live with post-traumatic stress disorder or major depression. These conditions can have a significant impact on returning vets’ …

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By: Dr. Jolene Brighten, licensed Naturopathic Doctor Mind-body healing techniques can be defined as incorporating mindfulness/meditation and movement into our healthcare routine in order to tap into our bodies’ natural healing abilities and cope with stressors. …

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By Emily Wu Truong In July 2013 at a legislative briefing on Asian American mental health, I stated, “I will not  end my life because I have a story to share. The more we talk about …

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The last Saturday of every July is National Dance Day, and Each Mind Matters wants you to get those feet tapping and those hips swaying this Saturday, July 25! Dancing is a great way to …

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