California’s Mental Health Movement is made of up millions of people who believe that everyone experiencing a mental health challenge deserves the opportunity to live a healthy, happy and meaningful life. See what people are saying and sharing – and add your voice to the movement with your own commitment to advancing mental health.
To help advocate for an increase in mental health awareness among young adults, and children. I will always try my best to refrain from making assumptions and judging others when discussing mental health. In conjunction with this I also promise to take care of my own mind, because it too is very important
Maintain a healthy, nutritious and colorful diet. Walk, play golf and dance often. Use a pedometer and measure at least 10k steps. Stay close to family and friends. Be grateful and blessed each and every day. Volunteer for others at least 2 times/week. Keep a diary!!
I want to inspire others, make them feel like they’re not alone because, and now I’m talking to you, you truly aren’t. There are so many people that love you and care about you. One day things will get better, maybe not today nor tomorrow but one day. And trust me when I say this, you are worth it. You are worth everything there is because all life is precious, including yours.