To not be judgemental and teach that ideal to my students.
To End Mental Health Stigma.
Promote wellness; recovery through support/education.
To help advocate for an increase in mental health awareness among young adults, and children. I will always try my best to refrain from making assumptions and judging others when discussing mental health. In conjunction with this I also promise to take care of my own mind, because it too is very important
To help people in times of crisis.
To stand against stigmas associating mental health.
To help break the stigmas surrounding mental illness, to give a voice to those who feel silenced, and to give strength to those who feel hopeless.
All relationships are unique, no exceptions!
To support students and colleagues on their journey to live a healthy, happy and productive life.
To make sure everyone feels safe and that no matter what you are going through, no matter how bad the depression or suicidal thoughts, somebody will be there.
Maintain a healthy, nutritious and colorful diet. Walk, play golf and dance often. Use a pedometer and measure at least 10k steps. Stay close to family and friends. Be grateful and blessed each and every day. Volunteer for others at least 2 times/week. Keep a diary!!
To devote my time and energy to raising awareness for mental disorders and to help loved ones of those struggling in the system so they don't feel alone and defeated.