We all experience different levels of mental health throughout our lives. In fact, half of us will deal with some type of mental health challenge over the course of our lifetime. Unfortunately, sometimes these challenges can become more serious and require more attention. However, there is good news. Recovery is also common and we can all do something to help.
We all want support systems that can help us through challenges, like supportive relationships and safe living environments. Sometimes we have these support systems, and sometimes we don’t. Many of us will also experience life challenges like unemployment, or relationship issues. Regardless of what situation you may find yourself in – in wellness or not – there is help available.
Check out the information below to learn more.
Each Mind Matters is not affiliated with the outside organizations and resources listed on these pages and cannot officially endorse their content or practices. This collection is a small selection of resources and is not a comprehensive set of mental health support. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 to speak with a crisis counselor for free, 24/7.