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Guest blog by: Robert, American Foundation for Suicide Prevention volunteer* The content in this article was developed prior to the national protests and organizing following the homicide of George Floyd in Minneapolis on May 25. Each …

This is part two of the three-part series Each Mind Matters is running about the various types of grief related to the pandemic. Grieving looks different for each person. Today’s blog covers the grief and …

Over the next several weeks, Each Mind Matters will be running a three-part series looking at various types of grief related to the pandemic. Grieving looks different for each person. Today’s blog covers the grief …

California, like much of the world, has been greatly impacted by the current coronavirus (COVID-19) epidemic. Recently California Governor Gavin Newsom issued an executive order for all California residents to stay home, practice physical distancing, …

If you’re experiencing feelings of worry, irritability, or low mood right now, you’re not alone. While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of …

We are all taught to be kind to each other when we are kids, but as we grow up we often forget that valuable lesson and the importance of kindness. There are multiple benefits to …

Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as committing to acts of self-care, can help create sustainable emotional wellness.  First, we invite you to look back …

The holiday season often brings together friends and family from near and far. We get to see loved ones who we haven’t seen in weeks, months or even years. While the hectic nature of the holiday season and …

People living with a mental health challenge often face the additional challenge of stigma in everyday life. Many people say that the stigma and discrimination they experience in their families and communities pose a greater challenge to their quality …

Coming home for the holidays looks different for everyone. But no matter the physical location of what “home for the holidays” may look like for you, there is a possibility that stress, anxiety and depression …