Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as committing to acts of self-care, can help create sustainable emotional wellness. First, we invite you to look back …
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The holiday season often brings together friends and family from near and far. We get to see loved ones who we haven’t seen in weeks, months or even years. While the hectic nature of the holiday season and …
MoreEach Mind Matters and SanaMente are excited to announce the awards for the 2020 SanaMente Mini-Grant Program! The SanaMente Mini-Grant Program will engage Latino/x communities across California to improve mental health, reduce stigma and prevent suicide for all …
MorePeople living with a mental health challenge often face the additional challenge of stigma in everyday life. Many people say that the stigma and discrimination they experience in their families and communities pose a greater challenge to their quality …
MoreComing home for the holidays looks different for everyone. But no matter the physical location of what “home for the holidays” may look like for you, there is a possibility that stress, anxiety and depression …
MoreThis time of year can be exciting and joyous, filled with traditions and hopefully some time to rest! Each year, some look forward to the connection and warmth that the holiday season can bring, but …
MoreGuest Blog By: Mark Hedstrom, U.S. Country Director of Movember * Movember is the global event which celebrates the good things men contribute to society and highlights some of the challenges they face. One of the …
MoreGuest Blog By: Circles of Care California Cohort* November is Native American Heritage Month and at Each Mind Matters, we are committed to sharing resources and supporting the Native American community. Strength, resiliency, and hope are …
MoreGuest Blog By: Rebecca Thompson, PhD, California State University, Sacramento* As we recognize World Food Day this month, I think about how our relationship with food is simultaneously very personal, and also universal, and how this relationship with food …
MoreMental Health Awareness Week is October 6-12 Each year in early October, we come together with advocates across the nation to fight stigma and raise awareness about mental health in honor of Mental Health Awareness Week. We all …
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