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We are all taught to be kind to each other when we are kids, but as we grow up we often forget that valuable lesson and the importance of kindness. There are multiple benefits to kindness that can …

The Directing Change Program submission deadline is March 1, 2020!  The Directing Change Program & Film Contest offers young people the opportunity to create 30 & 60 second films about mental health or suicide prevention that …

Each Mind Matters invites you to apply for the 2020 School Mini-Grant Program. This is an opportunity for schools to build California’s Mental Health Movement by hosting a mental health awareness event at your school …

Here’s how you can help spread mental health awareness in 2020 Each Mind Matters: California’s Mental Health Movement, works to unite thousands of people and organizations throughout the state to raise awareness about mental health issues …

Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as committing to acts of self-care, can help create sustainable emotional wellness.  First, we invite you to look back …

The holiday season often brings together friends and family from near and far. We get to see loved ones who we haven’t seen in weeks, months or even years. While the hectic nature of the holiday season and …

Each Mind Matters and SanaMente are excited to announce the awards for the 2020 SanaMente Mini-Grant Program! The SanaMente Mini-Grant Program will engage Latino/x communities across California to improve mental health, reduce stigma and prevent suicide for all …

People living with a mental health challenge often face the additional challenge of stigma in everyday life. Many people say that the stigma and discrimination they experience in their families and communities pose a greater challenge to their quality …

Coming home for the holidays looks different for everyone. But no matter the physical location of what “home for the holidays” may look like for you, there is a possibility that stress, anxiety and depression …

This time of year can be exciting and joyous, filled with traditions and hopefully some time to rest! Each year, some look forward to the connection and warmth that the holiday season can bring, but …