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A loss is a loss is a loss, suicide does not make it any less significant. Reaching out has made me realize, you are not alone. Jennifer
It was so hard and still difficult for me to be told it’s not your fault. There’s this guilt that takes over and you have to remind yourself that it is a disease. Neil
Know that each day that you’re breathing, each day that you get out of bed, regardless of how insignificant they may seem, are actually signs that there’s life to live. Dennis
Don't lose your hope. Don't just think about yourself but think of others too. Lao

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Self-Care Tips for the New Year and Beyond

The New Year is a time where many people make a choice to take better care of themselves. But often even with good intentions, we tend to fall back into our familiar habits. Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, like acts of self-care, can help create sustainable emotional wellness.

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